Movement Menu
Skye Simmington combines her expertise in Pilates, Womens health and clinical therapies to offer a unique service to the Newcastle and Hunter Regions. Her 25+ year career in health & wellness has enabled her to develop functional, lifestyle based exercise for all women including specialist rehabilitative prenatal and postpartum programming.
Skye takes a holistic approach to health, and has a community of women who embrace and support one another, laugh and sweat it out in small group classes, learn nutrition tips, take on challenges and access wellness based seminars.
One Hundred % 🔥🔥
Traditional Mat Pilates
​
Pilates is a mind, body, and breath practice with benefits that include improved posture, coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
We explore exercises through all planes of movement, stretching and strengthening for a full body workout. This is an excellent class for any age or life phase, including pre/postnatal and injury rehabilitation.​
Flow 🔥
Sanity Session ​
​
Stretch the body. Feel Aligned. Relax the mind.
Experience efficient movement patterns.
Awaken inactive muscles.
Invigorate the whole body.
Functional Movement meets Deep Mobilisation to unlock your Entire Body.
Find mindful awareness in the present moment. Release stress, anxiety, and focus within to feel more balance and centered.
You will leave this session feeling peaceful and relaxed, in a true state of 'no-mindedness'.
You can Dance with Us 🔥🔥
​​Dance Fitness
Feel like you are a Broadway Star!
No experience necessary Just be ready to dance and sweat!!​
Our unique, dynamic dance inspired session integrates Pilates principles with easy to follow dance moves, giving you a whole new level of body awareness and increased energy levels.​
​
The heart pumping, muscle quivering, total body workout will leave you energised and smiling from ear to ear.
Mumma Move🔥🔥
Postpartum Mums & Bubs​
​
Are you ready to discover your Core Beyond Birth and build your strength back into high-intensity exercise?
​
Rehabilitation, Corrective Exercise and special considerations for Postpartum women experiencing Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain.
You are under full supervision of Corrective Exercise Specialist and given a individual program for your specific needs.
A full assessment will be given before you commence classes, available from 4 weeks post partum.
​
Roll With It 🔥🔥
Pilates with Balls
Out of all the small Pilates props, balls like the Stability and Over ball arguably the most versatile and effective devices when it comes to enhancing a Pilates practice. These props can add challenge to just about any exercise and target muscles in a way no other props can.
Raise The Barre 🔥🔥
Barre Class
​
We have raised the Barre and take the average Barre Class to the next level with our popular Signature Barre workout.
Barre incorporates exercises and movements quite different from what you see in a traditional strength training class, requiring focus and attention to detail to complete with proper technique. This cognitive awareness in exercise allows for better body awareness and alignment outside of the studio. The more aware we are of our bodies in space, the more in tune we are about feeling pain or discomfort. By being more aware, we can adjust our lives accordingly and drastically reduce the risk of injury in daily life.
BounceFit 🔥🔥🔥
Bounce​
Fitness trampoline workouts are a whole new cardio and muscle sculpting experience.
Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.
​
Inspired by dance, Pilates and martial arts, this dynamic program gives you a full body workout with these amazing health benefits:
- 40% less impact on your joints.
- stress relief
- increased metabolic rate
- pelvic floor strength
- increased oxygen circulation
- bouncing makes you happy
- natural detoxification
- aerobic exercise without stress on your joints
​
Ladies, don’t be afraid to bounce. We use professional Jump Sport Fitness rebounders to absorb all the pressure and assist you in strengthening core and pelvic floor function.
Foundation Pilates
Beginner Pilates Program​
​
We have designed a innovative, functional exercise program to improve your lifestyle and introduce you to the Foundations of Pilates.
Each small group session is carefully created to safely stretch, strengthen and tone your body without adding bulk and stressing the joints. Movement and joint mobility is our ultimate focus, with education on correct activation of your core.
​
Your posture and balance will improve and you will become stronger, longer and leaner.
​
Barre Addict 🔥🔥🔥
Signature Barre Class
​
Our Full body workout is a Fusion of Dance, Pilates, sculpting exercises and interval training to give you a chiseled body- and fast!
​You will work every part of your body with a fusion of cardio, strength and flexibility. Barre meets reformer in this high energy, stamina building session. With fast transitions and constant core engagement, you will be sweating in the first few minutes. You will leave your class feeling confident and empowered.
​​​​
Everybody Dance Now 🔥🔥🔥
​​Dance Fitness
The Ultimate Dance Fitness Class!
We are so passionate about our Signature dance fitness class- There is nothing quite like it!
The heart pumping, muscle quivering, total body workout will leave you energised and smiling from ear to ear.
​​
We take your dance and strengthening program to all new levels, it will feel like a day dance party!!
You can expect 55 mins of theatrics, familiar dance tracks, and some exciting new moves to bust out on the dance floor.​​​
Rebounder Revival 🔥🔥
Bounce​
Fitness trampoline workouts are a whole new cardio and muscle sculpting experience.
Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.
​
Inspired by dance, Pilates and martial arts, this dynamic program gives you a full body workout with these amazing health benefits:
- 40% less impact on your joints.
- stress relief
- increased metabolic rate
- pelvic floor strength
- increased oxygen circulation
- bouncing makes you happy
- natural detoxification
- aerobic exercise without stress on your joints
​
Ladies, don’t be afraid to bounce. We use professional Jump Sport Fitness rebounders to absorb all the pressure and assist you in strengthening core and pelvic floor function.
Core Beyond Birth
Prenatal Pilates​
​
TPB Studio Owner and Pilates Specialist, Skye Simmington, has been facilitating one of Newcastles most popular Prenatal Pilates & Birthing classes for the past 18 years. Assisting thousands of Hunter women in their beautiful birthing story and postnatal recovery.
The PilatesBarre Prenatal sessions are fun and supportive in a relaxed environment to allow you to stretch & strengthen your body, and connect with your changing body and growing bub.
Each class is designed to nurture you throughout your pregnancy, with expert instruction and educational discussions about labour and birthing.
Movement is incredibly important during each stage of pregnancy and it is essential you have specialist prescribed advice to suit your needs.
Safe modifications are important to reduce pregnancy complications such a low back and SIJ pain, pelvic girdle pain and prevent abdominal separation.
For high risk pregnancies, a doctors letter is required, please contact Skye prior to classes to ensure safe adjustments are available for you.
​